Online calisthenics coaching, courses and community to help you master bodyweight training.
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Step-By-Step Calisthenics Courses
✅ Step-by-step workouts for all levels
✅ Skill paths: handstands, L-sits, levers & more
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Community Access
✅ Private coaching community for accountability
✅ Join 100+ others!
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Weekly Live Calls
✅ Weekly live coaching
✅ Noticeable results in your first 7 days
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eBook Programs
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Shredded in 8 Weeks: The Ultimate Guide
Regular price £4.79Regular priceUnit price per£27.49Sale price £4.79On sale -
On saleThe 6 Week Booty Builder
Regular price £2.94Regular priceUnit price per£16.99Sale price £2.94On sale -
On saleThe 6 Week Core & Abs Sculptor
Regular price £1.74Regular priceUnit price per£9.79Sale price £1.74On sale
Calisthenics Guides
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Too Scared to Go to the Gym? Beat Gym Anxiety w...
Feel judged at the gym or in the park? Here’s a practical plan to beat gym anxiety: a 15-minute first session, the 3-3-3 grounding rule, and beginner-friendly moves like inverted...
Too Scared to Go to the Gym? Beat Gym Anxiety w...
Feel judged at the gym or in the park? Here’s a practical plan to beat gym anxiety: a 15-minute first session, the 3-3-3 grounding rule, and beginner-friendly moves like inverted...
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What is Calisthenics? (UK: Callisthenics)
Calisthenics (callisthenics) is body-weight strength training using movements like press-ups, pull-ups and squats. This beginner-friendly guide explains the benefits, how to start, key progressions, and where to train in the...
What is Calisthenics? (UK: Callisthenics)
Calisthenics (callisthenics) is body-weight strength training using movements like press-ups, pull-ups and squats. This beginner-friendly guide explains the benefits, how to start, key progressions, and where to train in the...
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Give Me 2 Minutes and I’ll Teach You How to L-Sit
Learn how to master the L-sit with this step-by-step progression. Build strength with leg raises, train static holds, and unlock the full floor L-sit faster.
Give Me 2 Minutes and I’ll Teach You How to L-Sit
Learn how to master the L-sit with this step-by-step progression. Build strength with leg raises, train static holds, and unlock the full floor L-sit faster.
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The Pistol Squat (At Home - No Equipment)
Learn how to unlock your first pistol squat at home without equipment. Step-by-step progressions, tips, and mobility drills for faster results.
The Pistol Squat (At Home - No Equipment)
Learn how to unlock your first pistol squat at home without equipment. Step-by-step progressions, tips, and mobility drills for faster results.
Park Reviews
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Haversham Outdoor Gym, Milton Keynes: Village B...
Haversham’s outdoor gym (near Milton Keynes) is a village setup with pull-up bars, parallel/dip bars, wooden balance/straddle jump beams, hurdles/step-up beams, vault rails and a sit-up station. This guide covers...
Haversham Outdoor Gym, Milton Keynes: Village B...
Haversham’s outdoor gym (near Milton Keynes) is a village setup with pull-up bars, parallel/dip bars, wooden balance/straddle jump beams, hurdles/step-up beams, vault rails and a sit-up station. This guide covers...
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Willen Lake Outdoor Gym & Fitness Area: Milton ...
Willen Lake’s outdoor gym and fitness trail in Milton Keynes (MK15) combines modern calisthenics stations with a lakeside loop for running, sprints and circuits. See what equipment’s on site, where...
Willen Lake Outdoor Gym & Fitness Area: Milton ...
Willen Lake’s outdoor gym and fitness trail in Milton Keynes (MK15) combines modern calisthenics stations with a lakeside loop for running, sprints and circuits. See what equipment’s on site, where...
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Top 3 Best Outdoor Gyms on the Wirral (Merseyside)
Free outdoor gyms on the Wirral ranked: Birkenhead Park, Arrowe Park and Victoria Park (Tranmere). See equipment lists, maps, who each park suits, and try a 15-minute beginner circuit at...
Top 3 Best Outdoor Gyms on the Wirral (Merseyside)
Free outdoor gyms on the Wirral ranked: Birkenhead Park, Arrowe Park and Victoria Park (Tranmere). See equipment lists, maps, who each park suits, and try a 15-minute beginner circuit at...
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Lavendon Outdoor Gym & Calisthenics Park: A Qui...
Lavendon, Buckinghamshire Outdoor Gym is a simple but functional calisthenics spot in the heart of the village. Ideal for locals looking to train outdoors with minimal distractions, it features pull-up...
Lavendon Outdoor Gym & Calisthenics Park: A Qui...
Lavendon, Buckinghamshire Outdoor Gym is a simple but functional calisthenics spot in the heart of the village. Ideal for locals looking to train outdoors with minimal distractions, it features pull-up...
