Online calisthenics coaching, courses and community to help you master bodyweight training.
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Step-By-Step Calisthenics Courses
✅ Step-by-step workouts for all levels
✅ Skill paths: handstands, L-sits, levers & more
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Community Access
✅ Private coaching community for accountability
✅ Join 100+ others!
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Weekly Live Calls
✅ Weekly live coaching
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eBook Programs
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Shredded in 8 Weeks: The Ultimate Guide
Regular price £4.79Regular priceUnit price per£27.49Sale price £4.79On sale -
On saleThe 6 Week Booty Builder
Regular price £2.94Regular priceUnit price per£16.99Sale price £2.94On sale -
On saleThe 6 Week Core & Abs Sculptor
Regular price £1.74Regular priceUnit price per£9.79Sale price £1.74On sale
Calisthenics Guides
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Fix Your Posture FAST with These 3 Exercises (R...
Fix posture and reduce back pain in under 10 minutes. Do dead → active hangs, glute bridges, and bodyweight rows with slow, clean form. Includes a simple daily protocol and...
Fix Your Posture FAST with These 3 Exercises (R...
Fix posture and reduce back pain in under 10 minutes. Do dead → active hangs, glute bridges, and bodyweight rows with slow, clean form. Includes a simple daily protocol and...
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Unlock Side Crow Pose Today (Parsva Bakasana): ...
Unlock Side Crow (Parsva Bakasana) fast. Master the setup, warm-ups and balance cues, then build to a 15–20s hold with beginner-friendly progressions and a video walkthrough.
Unlock Side Crow Pose Today (Parsva Bakasana): ...
Unlock Side Crow (Parsva Bakasana) fast. Master the setup, warm-ups and balance cues, then build to a 15–20s hold with beginner-friendly progressions and a video walkthrough.
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Too Scared to Go to the Gym? Beat Gym Anxiety w...
Feel judged at the gym or in the park? Here’s a practical plan to beat gym anxiety: a 15-minute first session, the 3-3-3 grounding rule, and beginner-friendly moves like inverted...
Too Scared to Go to the Gym? Beat Gym Anxiety w...
Feel judged at the gym or in the park? Here’s a practical plan to beat gym anxiety: a 15-minute first session, the 3-3-3 grounding rule, and beginner-friendly moves like inverted...
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What is Calisthenics? (UK: Callisthenics)
Calisthenics (callisthenics) is body-weight strength training using movements like press-ups, pull-ups and squats. This beginner-friendly guide explains the benefits, how to start, key progressions, and where to train in the...
What is Calisthenics? (UK: Callisthenics)
Calisthenics (callisthenics) is body-weight strength training using movements like press-ups, pull-ups and squats. This beginner-friendly guide explains the benefits, how to start, key progressions, and where to train in the...
Park Reviews
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Victoria Recreation Ground Outdoor Gym, Hove (B...
Victoria Recreation Ground in Hove now features a free outdoor gym with pull-up bars, dip bars, monkey bars and fixed machines beside the children’s play area. This guide shows exactly...
Victoria Recreation Ground Outdoor Gym, Hove (B...
Victoria Recreation Ground in Hove now features a free outdoor gym with pull-up bars, dip bars, monkey bars and fixed machines beside the children’s play area. This guide shows exactly...
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Wish Park Outdoor Gym, Hove: Full Bar Set-Up, E...
Wish Park’s outdoor gym in Hove (BN3) delivers a complete street-workout set-up: pull-up bars, dip bars, monkey bars, rings/handles and kettlebell stations with instructional boards. This guide shows the exact...
Wish Park Outdoor Gym, Hove: Full Bar Set-Up, E...
Wish Park’s outdoor gym in Hove (BN3) delivers a complete street-workout set-up: pull-up bars, dip bars, monkey bars, rings/handles and kettlebell stations with instructional boards. This guide shows the exact...
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Haversham Outdoor Gym, Milton Keynes: Village B...
Haversham’s outdoor gym (near Milton Keynes) is a village setup with pull-up bars, parallel/dip bars, wooden balance/straddle jump beams, hurdles/step-up beams, vault rails and a sit-up station. This guide covers...
Haversham Outdoor Gym, Milton Keynes: Village B...
Haversham’s outdoor gym (near Milton Keynes) is a village setup with pull-up bars, parallel/dip bars, wooden balance/straddle jump beams, hurdles/step-up beams, vault rails and a sit-up station. This guide covers...
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Willen Lake Outdoor Gym & Fitness Area: Milton ...
Willen Lake’s outdoor gym and fitness trail in Milton Keynes (MK15) combines modern calisthenics stations with a lakeside loop for running, sprints and circuits. See what equipment’s on site, where...
Willen Lake Outdoor Gym & Fitness Area: Milton ...
Willen Lake’s outdoor gym and fitness trail in Milton Keynes (MK15) combines modern calisthenics stations with a lakeside loop for running, sprints and circuits. See what equipment’s on site, where...
