Get the benefits of calisthenics coaching in Oxford without travel time. Inside Calisthenics HQ you’ll find:

• Coach feedback & accountability (form checks in Skool).
• Calisthenics lessons for beginners through to advanced skills (push-ups, pull-ups, handstands, L-sit, levers, muscle-ups).
• Flexible plans: 15/30/45/60-minute options, 2–5 days/week.
• Clear progressions so you always know the next step.

Prefer 1-to-1 support? Book calisthenics PT-style guidance online and follow it in any Oxford park or at home.

See How Coaching Works

Jump to

• Train in Your Local Oxford Park
• What You Get With Calisthenics HQ
• Beginner? Start Here
• Oxford FAQs
  

Inside the Calisthenics HQ Free Trial

Train in Your Local Oxford Park

Use our Oxford calisthenics park map to find your Oxford outdoor gym with space for rings, pull-up bars and bodyweight circuits:

• University Parks (OX1/OX2) – flat grass, trees for rings, loops for conditioning.
• South Park & Headington Hill – hill sprints + bodyweight circuits with a view over the spires.
• Port Meadow (Jericho/Wolvercote) – huge open space; perfect for skills and runs.
• Hinksey Park – lakeside laps and playground bars for basics.
• Florence Park & Cutteslowe Park – family-friendly areas with room for pull-up frames/rings.

Searching for “calisthenics bars Oxford”, “calisthenics park Oxford” or “calisthenics near me”? Have a look at these five spots, send in any feedback to our Skool Community!

What You Get With Calisthenics HQ

Courses, Programmes & Community included. Your free trial unlocks all calisthenics courses online, here's a small portion of what's available:

• Real coaching & community (Skool): post form checks, get feedback and accountability.
• Courses & programmes: beginner to advanced skill paths (push-ups, pull-ups, handstands, L-sit, levers, muscle-ups).
• Flexible schedule: 15 / 30 / 45 / 60-minute options, 2–5 days/week.
• Progress tracking: weekly targets, check-ins, deloads and milestones.
• Nutrition basics: simple high-protein templates for strength or recomposition.
• Events & meet-ups: invites to pop-ups; community challenges.
• Learn more!

Start Free Trial in Skool

Calisthenics Classes, Coaching & PT in Oxford

Join online calisthenics classes, 1-to-1 coaching and workshops you can follow in any Oxford park or at home.

If you’re a student, our plans fit around lectures and library time. Train before class, at lunch or evenings without travel.

Learn more: Online Calisthenics Coaching

Beginner? Start Here

If you’re new to calisthenics training in Oxford, see our Beginner Starter Programme built for total beginners training in University Parks, South Park or at home. We tailor calisthenics classes to Oxford for beginners:

• 3 sessions/week (45–60 mins)
• Video form cues and regressions
• Zero-kit option (bands/rings optional)

Results Oxford Members Can Expect

• First strict pull-up, then 3–5 controlled reps
• Stronger push-ups to diamond, archer, pseudo-planche
• L-sit holds with carry-over to levers and handstands
• Visible upper-body/core definition from efficient programming
• Happier joints via smart warm-ups and accessories

• Street workouts to do in Oxford and where
• Bodyweight and Calisthenics bars for training in Oxford
• Outdoor gym, calisthenics bars and pull-up bars in Oxford
• Oxford Calisthenics Club 
• University of Oxford Calisthenics & Oxford Brookes Calisthenics 

Areas We Serve

City Centre, Jericho, Summertown, Headington, Cowley, Iffley, Marston, Botley, Wolvercote, Cutteslowe, Littlemore, Osney, Grandpont, Abingdon Rd and more across Oxford & surrounding villages.