Online Calisthenics Courses and Programs

Structured courses designed to help you master calisthenics skills step by step. Follow clear progressions, build real strength, and unlock skills with programs you can complete at home, in the park, or at the gym.

👉 Start your 7 day free trial: https://www.skool.com/calisthenics-hq
Full access to every course and program. $27 per month after trial. Cancel anytime.

Why choose online calisthenics courses

If you want results, you need structure—not random workouts. Our calisthenics courses online blend weekly programming, simple progressions, and coach support so you always know what to do next.

  • Train anywhere with bodyweight training courses that fit small spaces
  • Progress safely with clear technique cues and common-mistake fixes
  • Choose session lengths (15/30/45/60 mins) to match your schedule
  • Track reps, holds, and test weeks so progress is visible

Featured programs and eBooks

Browse the full curriculum here: https://calisthenics-hq.com/collections/calisthenics-courses
See companion eBooks: https://calisthenics-hq.com/collections/ebook-programs

The 6 Week Booty Builder

Lift, shape, and strengthen your glutes with short, effective sessions that fit busy schedules. Build hip stability and strong mechanics that carry over to squats, jumps, and athletic movement.

6 Week Core and Abs Sculptor

Develop a stronger midline, improve posture, and level up skills like the L-sit, levers, and handstands. Weekly targets give you clear holds and rep goals.

Pull Up Mastery

Go from zero to strict pull-ups with band options, eccentrics, and isometric holds. Includes testing weeks and form checkpoints so you earn clean, controlled reps.

Push Up Progressions

Solidify push-up strength and move to diamond, archer, and pseudo-planche variations. Improve scapular control, shoulder stability, and pressing power.

Handstand Foundations

Learn alignment, wrist prep, and safe wall drills to build confidence upside down. Daily micro-practice and mobility work build balance over time.

Full-body calisthenics programs

Beginner, intermediate, and advanced tracks that combine strength, skill, and conditioning. Options for bodyweight only, bands, pull-up bar, and rings—train anywhere.

How our calisthenics programs are structured

Simple level check → Weekly plan → Test week → Progress step. Every calisthenics workout program follows a predictable rhythm so you can focus on execution.

  • Start right: quick level test selects the correct entry point
  • Weekly targets: reps, holds, tempo, and rest explained clearly
  • Progress rules: move up only when form is consistent
  • Built-in deloads: recover to keep joints happy and progress steady
  • Printable plans + trackers: stay organised and see improvements

Training at home
Every course includes bodyweight-only options. Add a doorway pull-up bar, bands, or rings when you’re ready.

Prefer outdoor training
Pair programs with park sessions. For ideas and UK locations, start here:

What you get with membership

There’s no need to buy courses separately. Your Calisthenics HQ membership unlocks the entire library.

  • All programs and skill paths (beginner → advanced)
  • Video lessons and form cues for safe progress
  • Progress trackers and printable plans
  • Nutrition guidance and high-protein recipes
  • Community support, challenges, and form feedback

👉 Unlock everything free for 7 days: https://www.skool.com/calisthenics-hq

Who these courses are for

  • Beginners who want a friendly, step-by-step bodyweight training course
  • Intermediates aiming for stricter reps and harder variations
  • Advanced athletes who want clean form, longer holds, and efficient programming
  • Busy people who need short sessions that still move the needle

A sample training week (at home + park)

  • Day 1 Strength: Pull/Push/Core (30–45 mins)
  • Day 2 Skill: Handstand or L-sit practice (15–25 mins)
  • Day 3 Strength: Lower body + core (30–45 mins)
  • Day 4 Conditioning or Mobility: Easy capacity work and joint care (20–30 mins)
  • Weekend Park Session: Pull-ups, dips, and core on local bars (30–45 mins)

Results to expect

  • First strict pull-up on a sensible timeline for your starting point
  • Stronger push-ups and clean advanced variations
  • Noticeable core strength and posture improvements
  • Better mobility and joint comfort from smart warm-ups and accessories
  • Visible physique changes through consistent, efficient training

How to get started

  • Start your free trial to unlock all courses and programs
  • Take the level check inside your chosen path
  • Follow the plan three to five days per week
  • Log sessions and ask questions inside the community
  • Level up when reps and holds are clean and consistent

👉 Start now with a free 7 day trial: https://www.skool.com/calisthenics-hq

Frequently asked questions

Do I need equipment?
No. Every course includes bodyweight-only options. Bands, a pull-up bar, or rings are helpful but not required.

Can beginners start here?
Yes. Each path has a beginner starting point with short sessions and simple steps.

What if I’m intermediate or advanced?
Choose a higher-level track with stricter form standards, harder variations, and longer holds.

How long are the sessions?
Pick 15, 30, 45, or 60 minute formats depending on your schedule.

What happens after the free trial?
Membership continues at $27 per month with full access to courses, programs, nutrition, and community. Cancel anytime.

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