
CALISTHENICS BRISTOL
Build strength and skills with a structured online calisthenics course designed for Bristol life. Train at home or outdoors around Clifton, Harbourside, Bedminster, Bishopston, Stokes Croft and Filton - no gym required.
Cancel anytime • Full access during trial
Calisthenics Courses for Bristol (Online + Park-Ready)
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What's Inside my Calisthenics HQ Free Trial?
Train in Your Local Bristol Park
Bristol has solid outdoor options for bars and bodyweight rigs:
- Brandon Hill Outdoor Gym (BS1) – pull-up and parallel bars near the Cabot Tower; sand surface.
- Meadow Vale Park – fitness park with pull-up bars (NE Bristol).
- Knowle West Health Park Outdoor Gym – calisthenics stations in South Bristol.
- Oldbury Court / Vassalls Park (Blackberry Hill) – trail with multi-height pull-up bars, monkey bars and dips near the museum.
- Elm Park, Filton – outdoor gym with dip/pull-up bars (basic but usable).
What You Get With Calisthenics HQ
- Real coaching & community (Skool): form checks, feedback and accountability.
- Courses & programmes: beginner → advanced skill paths (push-ups, pull-ups, handstands, L-sit, levers, muscle-ups).
- Flexible schedule: 15 / 30 / 45 / 60-minute options, 2–5 days/week.
- Progress tracking: weekly targets, check-ins, deloads and milestones.
- Nutrition basics: simple high-protein templates for strength or recomposition.
- Events & meet-ups: invites to Bristol pop-ups; community challenges.
- Learn more!
Calisthenics Classes, Coaching & PT in Bristol
Prefer guidance? Join online calisthenics classes, 1-to-1 coaching and workshops that fit around your day - train before work, at lunch or evenings without travel.
Local studios also run calisthenics-style sessions if you want occasional in-person classes; we specialise in park-ready online coaching that works anywhere in the city.
Learn more: Online Calisthenics Community
Beginner? Start Here
See our Beginner Starter Programme built for total beginners training in Bristol - Brandon Hill, Knowle West, Filton or at home.
- 3 sessions/week (45–60 mins)
- Video form cues and regressions
- Zero-kit option (bands/rings optional)
Results Bristol Members Can Expect
- First strict pull-up, then 3–5 controlled reps
- Stronger push-ups → diamond, archer, pseudo-planche
- L-sit holds with carry-over to levers and handstands
- Visible upper-body/core definition from efficient programming
- Happier joints via smart warm-ups and accessories
Areas We Serve
City Centre, Clifton, Hotwells & Harbourside, Bedminster, Southville, Redland, Bishopston, St Andrews, Montpelier, Stokes Croft, Easton, Fishponds, Filton, Brislington, Hengrove, Horfield, Stoke Bishop, Portway/Avonmouth, and more across Greater Bristol.
What you get with Calisthenics HQ

YOU GET FULL ACCESS TO EVERYTHING
Coaching & Structured Skill Paths
Coaching & community
Post form checks, get adjustments and accountability from coaches inside Skool.
Programmes & courses library
Beginner to advanced strength and skill paths (pull-ups, push-ups, handstands, L-sit, levers).

Flexible Plan, Measurable Results
Personalised schedule
Choose 15 / 30 / 45 / 60-minute sessions, 2–5 days/week.
Progress tracking
Weekly targets, habit check-ins, deloads and milestones.

Nutrition Support + Meet-Ups
Nutrition basics
Practical guidance and high-protein recipes for strength or recomposition.
Events & meet-ups
Invites to London pop-up workshops; community challenges.

What’s Inside Our Calisthenics Classroom?
- HQ Overview
- 14-Day Challenge
- The Six-Pack Cookbook
- Push Up Mastery
- Pull Up Mastery
- Create Your Own Routine
- Unlock: Crow Pose / Frog Stand
- Unlock: The Elbow Lever
- Unlock: Skin the Cat
- Unlock: L-Sit
- Unlock: Pistol Squat
- Unlock: Muscle Up
- Unlock: Back Lever
- Unlock: Handstand
- Unlock: Front Lever
- Unlock: Human Flag
- Unlock: Planche
- eBook Library (Bonus Content)
- & more!

Calisthenics HQ on Mobile






Calisthenics eBook Programs
Calisthenics eBooks designed to help you build strength, tone your body, and achieve your fitness goals in just 6-8 weeks!
Bristol FAQs
Do you run calisthenics classes in Bristol?
Yes. Join our online classes, pop-ups and challenges. We’ll also point you to local studios that run calisthenics-style sessions if you prefer in-person now and then.
Where can I train calisthenics outdoors in Bristol?
Brandon Hill (BS1), Meadow Vale Park, Knowle West Health Park, Oldbury Court/Blackberry Hill and Elm Park (Filton) all have bars or outdoor community gym kit. Scroll up to see the map!
Is online coaching good for beginners?
Absolutely. Short sessions, simple progressions and clear targets. The plan grows with you.
How much time do I need?
Most members progress with ~30 minutes per session, 3–5 days/week. Choose shorter or longer options.
Is there a Bristol uni calisthenics group?
Yes. The University of Bristol Calisthenics Society runs sessions for students; our coaching pairs well with it for structured progression.
What happens after the free trial?
Access continues at US$27/month - coaching, courses, community and nutrition included. Cancel anytime.
