Inside Your 7-Day Free Trial
YOU GET FULL ACCESS TO EVERYTHING
Coaching & Structured Skill Paths
Coaching & community
Post form checks, get adjustments and accountability from coaches inside Skool.
Programmes & courses library
Beginner to advanced strength and skill paths (pull-ups, push-ups, handstands, L-sit, levers).
Flexible Plan, Measurable Results
Personalised schedule
Choose 15 / 30 / 45 / 60-minute sessions, 2–5 days/week.
Progress tracking
Weekly targets, habit check-ins, deloads and milestones.
Nutrition Support + Meet-Ups
Nutrition basics
Practical guidance and high-protein recipes for strength or recomposition.
Events & meet-ups
Invites to Manchester pop-up workshops; community challenges.
What’s Inside Our Calisthenics Classroom?
- HQ Overview
- 14-Day Challenge
- The Six-Pack Cookbook
- Push Up Mastery
- Pull Up Mastery
- Create Your Own Routine
- Unlock: Crow Pose / Frog Stand
- Unlock: The Elbow Lever
- Unlock: Skin the Cat
- Unlock: L-Sit
- Unlock: Pistol Squat
- Unlock: Muscle Up
- Unlock: Back Lever
- Unlock: Handstand
- Unlock: Front Lever
- Unlock: Human Flag
- Unlock: Planche
- eBook Library (Bonus Content)
- & more!
Calisthenics HQ on Mobile
Calisthenics Classes & Coaching in Manchester
Train in Your Local Manchester Park
Manchester + Greater Manchester have plenty of outdoor spots with bars and rigs:
- Barrack Park (St George’s), Hulme – dedicated calisthenics area; pull-ups, dips, monkey bars. (Read our review!)
- Ordsall Park, Salford – popular outdoor calisthenics park near the Quays. (Read our review!)
- Victoria Park, Stretford – pull-up bars at multiple heights, dip station, monkey bars.
-
Birchfields Park & Hough End (South MCR) – frequently recommended by locals for bars.
Other listings & pins appear on calisthenics park maps for Manchester.
What You Get With Calisthenics HQ
- Real coaching & community (Skool): post form checks, get feedback and accountability.
- Courses & programmes: beginner → advanced skill paths (push-ups, pull-ups, handstands, L-sit, levers, muscle-ups).
- Flexible schedule: 15 / 30 / 45 / 60-minute options, 2–5 days/week.
- Progress tracking: weekly targets, check-ins, deloads and milestones.
- Nutrition basics: practical high-protein templates for strength or recomposition.
- Events & meet-ups: invites to Manchester pop-ups; community challenges.
Calisthenics Classes & Coaching in Manchester
Prefer guidance? Join online calisthenics classes, 1-to-1 coaching, and workshops that fit around your day.
Train before work, at lunch or evenings without travel. (We specialise in park-ready online coaching that works anywhere in the city.)
Beginner? Start Here
See our Beginner Calisthenics Workout - a Manchester Starter Programme. Designed for true beginners training in Hulme, Salford Quays, Stretford or at home. It has:
- Max plank
- 8 squats
- 8 lunges
- 8 push ups
- 8 laying down leg raises
- Max mountain climbers
- 8 pike push ups
Find out how to fit it into your workout plan here.
Results Manchester Members Can Expect
- First strict pull-up, then 3–5 controlled reps
- Stronger push-ups → diamond, archer, pseudo-planche
- L-sit holds with carry-over to levers and handstands
- Visible upper-body/core definition from efficient programming
- Happier joints via smart warm-ups and accessories
Areas We Serve
City Centre, Ancoats, Northern Quarter, Deansgate, Salford Quays, Hulme, Stretford, Chorlton, Didsbury, Withington, Fallowfield, Trafford, Stockport, Prestwich, Eccles, Bolton, Bury, Oldham, Rochdale, Wigan (and more across Greater Manchester)
Useful Links:
