Online Calisthenics Coaching: Personalised Bodyweight Training, Anywhere

Build strength, master skills and stay consistent with expert online calisthenics coaching. Train at home, in the park or while travelling with a coach who provides structure, accountability and a plan that fits real life.

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Why online coaching works for bodyweight athletes

• Train anywhere: living room, garage or local bars. Start bodyweight-only; add a pull-up bar or bands later.
• Made for busy weeks: flexible plans (15/30/45/60-minute options) that keep you progressing.
• Personal guidance: a bodyweight personal trainer selects the right progressions and removes plateaus.
• Lower cost, higher value: one membership unlocks coaching, courses, programmes and a supportive community.

Prefer training outdoors? Explore Calisthenics in the UK or find local spots in our Calisthenics Park Reviews.

Also, check out our YouTube channel, see what we're all about!

How online calisthenics coaching works

1) Assessment & goal-setting

A quick consult and movement screen set your starting point (beginner - advanced), equipment (bodyweight, bands, bar, rings) and weekly time budget.

2) Your weekly programme

Progressive plans for pull-ups, dips, press-ups, handstands, L-sit and levers. Clear targets, deload weeks and time-boxed sessions.

3) Form checks & feedback

Post short clips; get video cues and adjustments so reps are clean, safe and getting stronger.

4) Check-ins & accountability

Simple training log, habit tracking and coach nudges. Stay consistent and see steady wins every month.

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Everything you get inside Calisthenics HQ

• Programmes & training paths: beginner to advanced; time-based options (15/30/45/60).
• Step-by-step courses: video lessons with form cues and common-mistake fixes.
• Nutrition & recovery: simple calorie/protein targets, high-protein recipes, mobility and warm-ups.
• Challenges & community: short sprints for momentum, progress tracking and a focused online community.

Browse what’s inside: Courses & Programmes • Guides & How-Tos

Results you can expect

• Your first strict pull-up - then clean sets without momentum
• Stronger press-up variations: diamond, archer, pseudo planche
• Solid L-sit holds, better shoulder stability and handstand foundations
• Visible core/upper-body definition from efficient programming
• Better mobility and joint resilience from smart accessory work

Don't have a pull-up bar at home? Watch this:

See full course list

Coaching options

• 1:1 Online Coaching: fully personalised plan with weekly video feedback and chat support.
• Small-Group Online Classes: coached sessions (capped numbers) for form, cues and accountability.
• Beginner 30-Day Kick-Start: fixed-price starter with clear milestones (first pull-up, stricter press-ups, L-sit basics).

Coach & member stories

Calisthenics HQ is led by a dedicated bodyweight coach who turned minimal-kit training into clear programmes anyone can follow.

“I started with banded work and hit my first pull-up in four weeks, then three strict in week eight.”

“Home training finally clicked. The progress tracker keeps me honest and the community keeps me consistent.”

You're not doing this alone

Join Calisthenics HQ and get everything you need to progress with bodyweight training at home or in the park.

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