Calisthenics Guides & How-Tos
What is Calisthenics? (UK: Callisthenics)
Calisthenics (callisthenics) is body-weight strength training using movements like press-ups, pull-ups and squats. This beginner-friendly guide explains the benefits, how to start, key progressions, and where to train in the...
What is Calisthenics? (UK: Callisthenics)
Calisthenics (callisthenics) is body-weight strength training using movements like press-ups, pull-ups and squats. This beginner-friendly guide explains the benefits, how to start, key progressions, and where to train in the...
Give Me 2 Minutes and I’ll Teach You How to L-Sit
Learn how to master the L-sit with this step-by-step progression. Build strength with leg raises, train static holds, and unlock the full floor L-sit faster.
Give Me 2 Minutes and I’ll Teach You How to L-Sit
Learn how to master the L-sit with this step-by-step progression. Build strength with leg raises, train static holds, and unlock the full floor L-sit faster.
The Pistol Squat (At Home - No Equipment)
Learn how to unlock your first pistol squat at home without equipment. Step-by-step progressions, tips, and mobility drills for faster results.
The Pistol Squat (At Home - No Equipment)
Learn how to unlock your first pistol squat at home without equipment. Step-by-step progressions, tips, and mobility drills for faster results.
Do This Beginner Calisthenics Workout Every Day
A simple three-move calisthenics workout for beginners. Learn how to build strength fast with Australian rows, pull-ups, and dips - all with perfect form.
Do This Beginner Calisthenics Workout Every Day
A simple three-move calisthenics workout for beginners. Learn how to build strength fast with Australian rows, pull-ups, and dips - all with perfect form.
How to Do an Archer Pull-Up (Step-by-Step Guide)
Master the archer pull-up with our step-by-step guide. Learn proper form, common mistakes, and drills like Australian rows to build strength and progress towards a one-arm pull-up.
How to Do an Archer Pull-Up (Step-by-Step Guide)
Master the archer pull-up with our step-by-step guide. Learn proper form, common mistakes, and drills like Australian rows to build strength and progress towards a one-arm pull-up.
Negative Pull-Up Tutorial: How to Get Your Firs...
Struggling to get your first pull-up? Learn how negative pull-ups can build the strength you need, plus the best supporting exercises to speed up your progress. Step-by-step guide with tips,...
Negative Pull-Up Tutorial: How to Get Your Firs...
Struggling to get your first pull-up? Learn how negative pull-ups can build the strength you need, plus the best supporting exercises to speed up your progress. Step-by-step guide with tips,...