Calisthenics Guides & How-Tos
How to Do an Archer Pull-Up (Step-by-Step Guide)
Master the archer pull-up with our step-by-step guide. Learn proper form, common mistakes, and drills like Australian rows to build strength and progress towards a one-arm pull-up.
How to Do an Archer Pull-Up (Step-by-Step Guide)
Master the archer pull-up with our step-by-step guide. Learn proper form, common mistakes, and drills like Australian rows to build strength and progress towards a one-arm pull-up.
Negative Pull-Up Tutorial: How to Get Your Firs...
Struggling to get your first pull-up? Learn how negative pull-ups can build the strength you need, plus the best supporting exercises to speed up your progress. Step-by-step guide with tips,...
Negative Pull-Up Tutorial: How to Get Your Firs...
Struggling to get your first pull-up? Learn how negative pull-ups can build the strength you need, plus the best supporting exercises to speed up your progress. Step-by-step guide with tips,...
How to Skin the Cat: Master This Early Calisthe...
Learn how to perform Skin the Cat, a foundational calisthenics move that builds shoulder mobility, core strength, and bar control. This beginner-friendly guide breaks down the progressions step-by-step and helps...
How to Skin the Cat: Master This Early Calisthe...
Learn how to perform Skin the Cat, a foundational calisthenics move that builds shoulder mobility, core strength, and bar control. This beginner-friendly guide breaks down the progressions step-by-step and helps...
Top 3 Beginner Calisthenics Tips (What’s Holdin...
Starting your calisthenics journey in the UK and not seeing results? This guide covers three of the biggest beginner mistakes holding back your progress, from bad rep form to lack...
Top 3 Beginner Calisthenics Tips (What’s Holdin...
Starting your calisthenics journey in the UK and not seeing results? This guide covers three of the biggest beginner mistakes holding back your progress, from bad rep form to lack...
3 Best Calisthenics Back Exercises for a V-Tape...
Wondering how to train your back with calisthenics? This blog covers the 3 best bodyweight exercises I personally use on back day to build muscle, increase body control, and get...
3 Best Calisthenics Back Exercises for a V-Tape...
Wondering how to train your back with calisthenics? This blog covers the 3 best bodyweight exercises I personally use on back day to build muscle, increase body control, and get...
Getting Your First Muscle Up (How I Finally Did...
Want to get your first muscle up? In this blog, I share my personal journey from struggling with pull-ups to finally hitting my first rep on the bar. With tips...
Getting Your First Muscle Up (How I Finally Did...
Want to get your first muscle up? In this blog, I share my personal journey from struggling with pull-ups to finally hitting my first rep on the bar. With tips...