Calisthenics Guides & How-Tos
How to Skin the Cat: Master This Early Calisthe...
Learn how to perform Skin the Cat, a foundational calisthenics move that builds shoulder mobility, core strength, and bar control. This beginner-friendly guide breaks down the progressions step-by-step and helps...
How to Skin the Cat: Master This Early Calisthe...
Learn how to perform Skin the Cat, a foundational calisthenics move that builds shoulder mobility, core strength, and bar control. This beginner-friendly guide breaks down the progressions step-by-step and helps...
Top 3 Beginner Calisthenics Tips (What’s Holdin...
Starting your calisthenics journey in the UK and not seeing results? This guide covers three of the biggest beginner mistakes holding back your progress, from bad rep form to lack...
Top 3 Beginner Calisthenics Tips (What’s Holdin...
Starting your calisthenics journey in the UK and not seeing results? This guide covers three of the biggest beginner mistakes holding back your progress, from bad rep form to lack...
3 Best Calisthenics Back Exercises for a V-Tape...
Wondering how to train your back with calisthenics? This blog covers the 3 best bodyweight exercises I personally use on back day to build muscle, increase body control, and get...
3 Best Calisthenics Back Exercises for a V-Tape...
Wondering how to train your back with calisthenics? This blog covers the 3 best bodyweight exercises I personally use on back day to build muscle, increase body control, and get...
Getting Your First Muscle Up (How I Finally Did...
Want to get your first muscle up? In this blog, I share my personal journey from struggling with pull-ups to finally hitting my first rep on the bar. With tips...
Getting Your First Muscle Up (How I Finally Did...
Want to get your first muscle up? In this blog, I share my personal journey from struggling with pull-ups to finally hitting my first rep on the bar. With tips...
How Much Does Calisthenics Training Cost? A Bre...
This blog breaks down the cost of calisthenics training, from free bodyweight workouts to calisthenics equipment costs, coaching prices, and online programs, helping you find the best option for your...
How Much Does Calisthenics Training Cost? A Bre...
This blog breaks down the cost of calisthenics training, from free bodyweight workouts to calisthenics equipment costs, coaching prices, and online programs, helping you find the best option for your...
The Most Overlooked Element in Calisthenics: Wh...
Why leg training is often overlooked in calisthenics and how building lower body strength can take your performance to the next level.
The Most Overlooked Element in Calisthenics: Wh...
Why leg training is often overlooked in calisthenics and how building lower body strength can take your performance to the next level.