"The body and the mind are interconnected, and one cannot truly be strong without the other." Sun & Steel - Yukio Mishima.

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🗺️ What's Included?

  • 24 week plan: get into best shape of your life
  • 100 day fitness challenge
  • Beginner’s courses (how to do your first push-up, first pull-up, etc)
  • Beginner’s workout routines
  • Advanced courses (achieve planche, muscle-up, etc)
  • Advanced workout routines
  • Nutrition courses
  • Physio lectures from a qualified physiotherapist to prevent injury
  • Access to a community of people on their fitness journey just like you

When you enter you'll gain access to a community of like-minded individuals focusing on health, fitness and self-improvement.

Whether you're brand new to calisthenics or an advanced athlete, this community is a place for us all to come together, learn, train and share progress.

📈 Diet and workout videos are being continually added inside!