Blog Posts
Beginner's calisthenics full body training plan
Max plank 8 squats 8 lunges 8 push ups 8 laying down leg raises Max mountain climbers 8 pike push ups Complete 1-3 sets with a 2 minute break between...
Beginner's calisthenics full body training plan
Max plank 8 squats 8 lunges 8 push ups 8 laying down leg raises Max mountain climbers 8 pike push ups Complete 1-3 sets with a 2 minute break between...
How to Do Your First Pull-Up: Essential Progres...
Pull-ups are one of the best exercises to build upper body strength, but they can be challenging for beginners. If you’ve been wondering how to do a pull-up, you’re not...
How to Do Your First Pull-Up: Essential Progres...
Pull-ups are one of the best exercises to build upper body strength, but they can be challenging for beginners. If you’ve been wondering how to do a pull-up, you’re not...
How to Do Your First Push-Up: Beginner-Friendly...
Learning how to do your first push-up is an exciting step towards building upper body strength and improving overall fitness. If you're a beginner, starting with the right progressions is...
How to Do Your First Push-Up: Beginner-Friendly...
Learning how to do your first push-up is an exciting step towards building upper body strength and improving overall fitness. If you're a beginner, starting with the right progressions is...