Blog Posts

Beginner's calisthenics full body training plan

Beginner's calisthenics full body training plan

Edward Pauley

Max plank 8 squats 8 lunges 8 push ups 8 laying down leg raises Max mountain climbers 8 pike push ups Complete 1-3 sets with a 2 minute break between...

Beginner's calisthenics full body training plan

Edward Pauley

Max plank 8 squats 8 lunges 8 push ups 8 laying down leg raises Max mountain climbers 8 pike push ups Complete 1-3 sets with a 2 minute break between...

How to Do Your First Pull-Up: Essential Progressions for Beginners

How to Do Your First Pull-Up: Essential Progres...

Edward Pauley

Pull-ups are one of the best exercises to build upper body strength, but they can be challenging for beginners. If you’ve been wondering how to do a pull-up, you’re not...

How to Do Your First Pull-Up: Essential Progres...

Edward Pauley

Pull-ups are one of the best exercises to build upper body strength, but they can be challenging for beginners. If you’ve been wondering how to do a pull-up, you’re not...

How to Do Your First Push-Up: Beginner-Friendly Progressions and Tips

How to Do Your First Push-Up: Beginner-Friendly...

Edward Pauley

Learning how to do your first push-up is an exciting step towards building upper body strength and improving overall fitness. If you're a beginner, starting with the right progressions is...

How to Do Your First Push-Up: Beginner-Friendly...

Edward Pauley

Learning how to do your first push-up is an exciting step towards building upper body strength and improving overall fitness. If you're a beginner, starting with the right progressions is...