Blog Posts
The Best Calisthenics Park in Salford City, Gre...
Discover the best outdoor calisthenics park in Salford at Ordsall Park. Just minutes from Manchester city centre. It’s the perfect spot for bodyweight training, pull-ups, and strength workouts.
The Best Calisthenics Park in Salford City, Gre...
Discover the best outdoor calisthenics park in Salford at Ordsall Park. Just minutes from Manchester city centre. It’s the perfect spot for bodyweight training, pull-ups, and strength workouts.
The Most Overlooked Element in Calisthenics: Wh...
Why leg training is often overlooked in calisthenics and how building lower body strength can take your performance to the next level.
The Most Overlooked Element in Calisthenics: Wh...
Why leg training is often overlooked in calisthenics and how building lower body strength can take your performance to the next level.
Beginner's calisthenics full body training plan
Max plank 8 squats 8 lunges 8 push ups 8 laying down leg raises Max mountain climbers 8 pike push ups Complete 1-3 sets with a 2 minute break between...
Beginner's calisthenics full body training plan
Max plank 8 squats 8 lunges 8 push ups 8 laying down leg raises Max mountain climbers 8 pike push ups Complete 1-3 sets with a 2 minute break between...
How to Do Your First Pull-Up: Essential Progres...
Pull-ups are one of the best exercises to build upper body strength, but they can be challenging for beginners. If you’ve been wondering how to do a pull-up, you’re not...
How to Do Your First Pull-Up: Essential Progres...
Pull-ups are one of the best exercises to build upper body strength, but they can be challenging for beginners. If you’ve been wondering how to do a pull-up, you’re not...
How to Do Your First Push-Up: Beginner-Friendly...
Learning how to do your first push-up is an exciting step towards building upper body strength and improving overall fitness. If you're a beginner, starting with the right progressions is...
How to Do Your First Push-Up: Beginner-Friendly...
Learning how to do your first push-up is an exciting step towards building upper body strength and improving overall fitness. If you're a beginner, starting with the right progressions is...