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Calisthenics HQ
The 6 Week Booty Builder
The 6 Week Booty Builder
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The 6 Week Booty Builder: Your Ultimate Glute Training Guide
Want to lift, shape, and strengthen your glutes? Our 6-week eBook is designed to help you build a toned, powerful lower body with short, effective workouts that fit into any schedule. Whether you’re new to training or more advanced, this program gives you a clear step-by-step plan to grow your glutes and boost your overall calisthenics performance.
What’s Included in the eBook?
- 6-Week Glute-Focused Program: Follow a progressive schedule with workouts that get results.
- Simple, Effective Exercises: Build strength without complicated movements or endless variety.
- Beginner & Advanced Options: Adjust the plan to suit your fitness level and goals.
- Exercise Tutorials & Cues: Learn proper technique to maximize glute activation and reduce injury risk.
- Progress Tracking Tools: Stay motivated and see your growth over the 6 weeks.
- Calisthenics Integration: Strengthen your lower body to improve jumps, stability, and overall training performance.
Who Is This Program For?
- Beginners looking for a simple, structured plan to grow and tone their glutes.
- Busy individuals who want short, effective workouts without the gym.
- Advanced athletes seeking a targeted glute program to complement calisthenics.
- Anyone wanting to build strength, shape, and confidence in their lower body.
Why Choose This eBook?
- No Gym Needed: Train anywhere with just your bodyweight (bands optional).
- Focused Results: Specifically designed to sculpt and strengthen your glutes.
- Proven 6-Week Structure: Clear, progressive workouts you can follow with confidence.
- Download & Start Today: Get instant access and begin your glute transformation.
Start your journey today with The 6 Week Booty Builder. In just six weeks, you’ll lift, tone, and strengthen your glutes—no gym required.
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