Handstand Progression Plan

Handstand Progression Plan gives you a structured calisthenics progression plan to master handstand. Learn safe technique, build strength and control, and follow clear steps you can train at home, in a gym, or at the park.

What you'll learn

• Clean technique and joint‑friendly mechanics
• Step‑by‑step progressions with time/rep targets
• Accessory drills to fix sticking points
• Warm up, mobility and wrist/shoulder care where relevant

How the progression works

• Learn handstand line, shoulder stacking and active wrist care
• Wall drills: chest‑to‑wall alignment, heel pulls and shoulder taps
• Freestanding skills: soft kick‑ups, balance strategy (fingers vs shoulders) and safe bail‑outs
• Daily micro‑practice templates (5–15 minutes) to build consistency
• Equipment: clear wall space or open floor; parallettes optional
• Printable trackers with level‑up tests so you always know the next step

Get started for free today! (Includes this course): https://www.skool.com/calisthenics-hq?