5 minute read
A Free Outdoor Gym in Leicester – Is It Worth Training Here?
If you're after an outdoor workout space in Leicester, Abbey Park has an adult fitness area that caters more to general bodyweight workouts rather than advanced calisthenics. While it doesn’t have dedicated pull-up bars, it still provides options for light resistance training, mobility work, and basic strength exercises. But is it the right spot for you? Let’s break it down.
What’s Available at Abbey Park’s Outdoor Gym?
Abbey Park’s fitness area is quite different from other outdoor gyms in Leicester. Instead of a traditional calisthenics setup, you’ll find bodyweight resistance machines designed for low-impact workouts.
Equipment Overview:
- Assisted Fitness Machines – Low-resistance machines that mimic gym-style movements.
- Swing-Style Bodyweight Machines – Good for improving mobility and range of motion.
- Parallel Bars – The only real calisthenics-friendly equipment here, useful for dips.
- Open Space – Large parkland for stretching, running, or functional fitness drills.
While this setup is great for beginners or those looking for a light outdoor workout, serious calisthenics athletes may feel limited due to the lack of pull-up bars and other bar-based equipment.
How Does Abbey Park Compare to Other Outdoor Gyms in Leicester?
Abbey Park vs. Nelson Mandela Park
- Nelson Mandela Park has a proper calisthenics setup with the jungle-gym style. Abbey Park lacks these, making it less ideal for progressive strength training.
- If you’re serious about calisthenics, Nelson Mandela Park is the better choice.
- Abbey Park offers more space and a quieter environment, while Nelson Mandela Park tends to be busier.
Abbey Park vs. Victoria Park
- Victoria Park has the same bar setup to Nelson Mandela Park, making it a stronger option for bodyweight workouts.
- Abbey Park is better for those looking for casual fitness options rather than structured strength training.
- Victoria Park tends to be busier with students, while Abbey Park has a more relaxed atmosphere.
- They are both very muddy in the rain!
Verdict: If you want dedicated pull-up bars and structured bodyweight equipment, Abbey Park isn’t the best choice. However, if you’re after a peaceful setting for general movement, stretching, or light resistance workouts, it’s a solid option. (Even better with a weighted vest!)
Check out my list of top calisthenics parks in Leicester city centre to learn more.
What Workouts Can You Do at Abbey Park?
While Abbey Park lacks a full calisthenics setup, you can still get a decent bodyweight workout with a bit of creativity.
Upper Body Workouts:
✔ Dips on parallel bars (limited due to bar height)
✔ Incline push-ups on benches
✔ Static holds on parallel bars
Core & Mobility Training:
✔ Hanging leg raises (if you modify using park structures)
✔ Ab-focused work using benches
✔ Mobility exercises using swing-style machines
Lower Body & Full-Body Conditioning:
✔ Bodyweight squats & lunges
✔ Step-ups on benches
✔ Sprints or jogging around the park
✔ Weighted vest training to increase resistance
For those looking to get creative with their training, bringing a weighted vest or resistance bands can help make workouts more challenging.
What’s It Like Training at Abbey Park?
✅ Pros:
✔ Spacious & scenic – Great for warm-ups, running, and open-space workouts.
✔ Low-traffic compared to other parks – Quieter environment than Victoria Park.
✔ Ideal for casual fitness & movement – Suited for those looking to stay active without structured strength training.
✔ Free to use, 24/7 access (I wouldn't go late at night) – A good option for beginners or those easing into fitness.
❌ Cons:
- No proper pull-up bars – Limited upper body training options for calisthenics.
- Muddy after rain – Some machines and benches can get messy in wet conditions.
- More suited for beginners – Not ideal for serious street workout or advanced calisthenics moves.
Final Thoughts: Should You Train at Abbey Park?
If you’re looking for a casual place to move, stretch, and get a light workout, Abbey Park is a good option. However, if you’re after a structured calisthenics workout with full bar setups, Nelson Mandela Park or Victoria Park will serve you much better.
Quick Recap:
✅ Best for: Casual workouts, mobility training, and general fitness.
✅ Location: Leicester city centre, Abbey Park Road.
✅ Key Features: Bodyweight resistance machines, parallel bars, open space for cardio.
✅ Workout Style: Light bodyweight movements, jogging, mobility exercises.
If you prefer a quieter, more scenic park for light movement, Abbey Park is worth checking out. But if you need a proper calisthenics setup, there are better options in Leicester.
Join the Calisthenics HQ Community!
Want to train smarter and connect with other athletes? Join the Calisthenics HQ community to get workout tips, progress faster, and meet like-minded people. Whether you're new to bodyweight training or working on advanced moves, our community has you covered. Click here to join!