Skin the Cat Progression Plan

Skin the Cat Progression Plan gives you a structured calisthenics progression plan to master skin the cat. Learn safe technique, build strength and control, and follow clear steps you can train at home, in a gym, or at the park.

What you'll learn

• Clean technique and joint‑friendly mechanics
• Step‑by‑step progressions with time/rep targets
• Accessory drills to fix sticking points
• Warm up, mobility and wrist/shoulder care where relevant

How the progression works

• Safely learn skin the cat on rings or a bar, building to a comfortable German hang
• Scapular control: retraction/depression and hollow‑to‑arch transitions
• Gradual shoulder extension range with time under tension and spotting tips
• Progressions: tuck entry → deeper hang → inverted hang return with control
• Equipment: rings preferred (bar possible)
• Printable trackers with level‑up tests so you always know the next step

Get started for free today! (Includes this course): https://www.skool.com/calisthenics-hq?