The Six-Pack Cookbook

Build a lean, strong body with 40+ quick, high-protein recipes designed for calisthenics athletes. Simple ingredients, macro targets, and meal ideas for cutting, recomposition, or performance.

Highlights:

• 40+ high-protein recipes (breakfast, mains, snacks, sauces)
• Macro breakdowns and portion guides
• Cut, maintain, or build with easy calorie targets
• 15–25 minute meal prep; minimal ingredients
• Grocery list templates and meal-prep swaps
• Pairs with our training programs and challenges

Who it’s for: beginners to advanced, training at home or in the park, anyone chasing visible abs and better recovery.

Short FAQ:

• Do I need special ingredients? No, supermarket staples with simple swaps.
• Will this work for cutting? Yes—includes calorie and protein targets with portion guides.
• Is it vegetarian friendly? Includes easy veg swaps and high-protein plant options.