Pistol Squat Progression Plan

Pistol Squat Progression Plan gives you a structured calisthenics progression plan to master pistol squat. Learn safe technique, build strength and control, and follow clear steps you can train at home, in a gym, or at the park.

What you'll learn

• Clean technique and joint‑friendly mechanics
• Step‑by‑step progressions with time/rep targets
• Accessory drills to fix sticking points
• Warm up, mobility and wrist/shoulder care where relevant

How the progression works

• Develop ankle dorsiflexion, hip stability and single‑leg balance
• Regressions: box pistols, counterweight pistols and assisted eccentrics
• Progressions: controlled negatives → paused bottom → full pistol squat
• Accessory strength for glutes/quads and knee‑friendly mechanics
• Equipment: minimal; box/chair and light counterweight optional
• Printable trackers with level‑up tests so you always know the next step

Get started for free today! (Includes this course): https://www.skool.com/calisthenics-hq?