Muscle-Up Progression Plan

Muscle-Up Progression Plan gives you a structured calisthenics progression plan to master muscle-up. Learn safe technique, build strength and control, and follow clear steps you can train at home, in a gym, or at the park.

What you'll learn

• Clean technique and joint‑friendly mechanics
• Step‑by‑step progressions with time/rep targets
• Accessory drills to fix sticking points
• Warm up, mobility and wrist/shoulder care where relevant

How the progression works

• Build prerequisites: chest‑to‑bar pull strength and solid ring/bar dips
• Learn the transition (pull to low chest, fast wrist/shoulder rotation)
• Options: strict bar muscle‑up path and ring muscle‑up path (false‑grip and non‑false)
• Progressions: banded assists, jumping drills, negatives and transition reps
• Equipment: bar or rings; light bands optional
• Printable trackers with level‑up tests so you always know the next step

Get started for free today! (Includes this course): https://www.skool.com/calisthenics-hq?