L-Sit Progression Plan

L-Sit Progression Plan gives you a structured calisthenics progression plan to master l-sit. Learn safe technique, build strength and control, and follow clear steps you can train at home, in a gym, or at the park.

What you'll learn

• Clean technique and joint‑friendly mechanics
• Step‑by‑step progressions with time/rep targets
• Accessory drills to fix sticking points
• Warm up, mobility and wrist/shoulder care where relevant

How the progression works

• Build strong straight‑arm support and scapular depression
• Core compression and hip‑flexor strength for a flat L position
• Progressions: tuck → one‑leg → advanced tuck → full L‑sit
• Timed holds: 5s → 10s → 20s+ with box and parallette options
• Equipment: floor, parallettes or dip bars; yoga blocks optional
• Printable trackers with level‑up tests so you always know the next step

Get started for free today! (Includes this course): https://www.skool.com/calisthenics-hq?