Front Lever Progression Plan

Front Lever Progression Plan gives you a structured calisthenics progression plan to master front lever. Learn safe technique, build strength and control, and follow clear steps you can train at home, in a gym, or at the park.

What you'll learn

• Clean technique and joint‑friendly mechanics
• Step‑by‑step progressions with time/rep targets
• Accessory drills to fix sticking points
• Warm up, mobility and wrist/shoulder care where relevant

How the progression works

• Build lats and core for a strong hollow body and scapular depression
• Progressions: tuck → advanced tuck → one‑leg → straddle → full front lever
• Isometric hold ladders, lever raises and band‑assisted positions
• Accessory work for anti‑extension, lower traps and grip strength
• Equipment: rings or bar; bands optional
• Printable trackers with level‑up tests so you always know the next step

Get started for free today! (Includes this course): https://www.skool.com/calisthenics-hq?