Elbow Lever Progression Plan

Elbow Lever Progression Plan gives you a structured calisthenics progression plan to master elbow lever. Learn safe technique, build strength and control, and follow clear steps you can train at home, in a gym, or at the park.

What you'll learn

• Clean technique and joint‑friendly mechanics
• Step‑by‑step progressions with time/rep targets
• Accessory drills to fix sticking points
• Warm up, mobility and wrist/shoulder care where relevant

How the progression works

• Dial in elbow placement on hip crest/abdomen for a true elbow lever
• Strengthen wrist extension and shoulder depression to support the body line
• Progressions: tuck → one‑leg → straddle → full lever
• Drills: negatives, tempo lowers, counterbalance variations and ring/parallette options
• Equipment: floor or parallettes; yoga blocks helpful
• Printable trackers with level‑up tests so you always know the next step

Get started for free today! (Includes this course): https://www.skool.com/calisthenics-hq?