Crow Pose & Frog Stand Progression Plan

Crow Pose & Frog Stand Progression Plan gives you a structured calisthenics progression plan to master crow pose & frog stand. Learn safe technique, build strength and control, and follow clear steps you can train at home, in a gym, or at the park.

What you'll learn

• Clean technique and joint‑friendly mechanics
• Step‑by‑step progressions with time/rep targets
• Accessory drills to fix sticking points
• Warm up, mobility and wrist/shoulder care where relevant

How the progression works

• Master frog stand then progress to a stable crow pose
• Learn hand placement, knee‑to‑triceps stacking and scapular protraction for balance
• Timed holds: 10 → 20 → 30 seconds with smooth entries and exits
• Regressions with blocks/elevated hands and progressions to straddle crow and tuck‑planche prep
• Equipment: floor or mat, parallettes optional
• Printable trackers with level‑up tests so you always know the next step

Get started for free today! (Includes this course): https://www.skool.com/calisthenics-hq?