Back Lever Progression Plan

Back Lever Progression Plan gives you a structured calisthenics progression plan to master back lever. Learn safe technique, build strength and control, and follow clear steps you can train at home, in a gym, or at the park.

What you'll learn

• Clean technique and joint‑friendly mechanics
• Step‑by‑step progressions with time/rep targets
• Accessory drills to fix sticking points
• Warm up, mobility and wrist/shoulder care where relevant

How the progression works

• Understand safe shoulder position and straight‑arm strength for the back lever
• Progressions: tuck → advanced tuck → straddle → half lay → full back lever
• Isometric protocols, lever raises and eccentric lowerings
• Accessory work for lats, posterior chain and elbow lockout
• Equipment: rings or bar; rings recommended for joint comfort
• Printable trackers with level‑up tests so you always know the next step

Get started for free today! (Includes this course): https://www.skool.com/calisthenics-hq?